welcome to this months ritual and ceremony episode.
today is a very special episode because it is in honour of mental health awareness month and we are joined by a very special repeat guest, Rachel's mom.
Melissa is not only Rachel's mom but she is also a psychotherapist with her own private practice and years of study and experience.
the two of them go into a vulnerable and insightful conversation about their own mental health journeys, tips on how others can support themselves, and how to support others.
Some of the questions they go into...
...and so much more ...
if you want to create your own ceremony and rituals for your mental health, head to this substack.
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