Today's episode is an interview I did earlier this year with a client of mine, Derik Bollenbacher. Derik is a full time truck driver that begins his day before the sun is up and typically ends the day after the sun has gone down. Throughout his day, he is primarily on the road hauling various items for hundreds of miles each way! This leaves very little room for physical activity and no convenience at all when it comes to nutritional choices out on the road. However, Derik has adopted a no excuses mentality that has helped him lose near 50 pounds this year and looking and feeling his best in years! Oh, and did I mention that he is also a family man with 3 kids and a wife at home?! Take a listen to some practical tips to winning your fitness journey!
