Following up on last week's episode, Janet & Joe talk about the good and bad of caffeine and alcohol consumption.
Show Notes:
Journal of Alzheimer's Disease, "Caffeine Consumption and the Risk of Dementia" https://www.j-alz.com/content/caffeine-consumption-and-cognitive-performance
American Academy of Neurology (AAN), "Caffeine May Reduce Risk of Parkinson’s Disease" https://www.aan.com/PressRoom/Home/PressRelease/961
BMJ, "Coffee Consumption and Cardiovascular Health: A Meta-Analysis" BMJ on Coffee and Heart Health
https://www.bmj.com/content/351/bmj.h4984
Harvard School of Public Health, "Coffee and Mental Health" Harvard on Coffee and Depression
https://www.hsph.harvard.edu/nutritionsource/coffee/
Diabetes Care Journal, "Coffee Consumption and the Risk of Type 2 Diabetes"
Diabetes Care on Coffee and Type 2 Diabetes
New England Journal of Medicine, "Association of Coffee Consumption with Total and Cause-Specific Mortality" NEJM on Coffee and Longevity https://www.nejm.org/doi/full/10.1056/NEJMoa1112010
Sports Medicine Journal, "Caffeine and Physical Performance in Older Adults"
Sports Medicine Journal on Caffeine and Physical Performance
https://link.springer.com/article/10.1007/s40279-015-0440-0
American Cancer Society. Alcohol and Cancer https://www.cancer.org/healthy/eat-healthy-get-active/take-control-your-weight/alcohol-use-and-cancer.html
American Heart Association. Moderation in Alcohol https://www.heart.org/en/news/2021/11/15/moderate-alcohol-consumption-and-heart-health
