Janet & Joe talk about eating for longevity, and how Joe needs to up his protein intake!
Show Notes
"How to Eat for a Long and Healthy Life" - NYT Gift Article: https://www.nytimes.com/2024/09/02/well/eat/foods-longevity-aging.html?unlocked_article_code=1.0E8.ArxS.ErNQnuYXUGiK&smid=url-share
"Plant-based protein – A simple guide to getting enough" - https://www.chhs.colostate.edu/krnc/monthly-blog/plant-based-protein-a-simple-guide-to-getting-enough
"These Are the 18 Fish That Are Highest in Protein" - https://www.menshealth.com/nutrition/a27150227/protein-in-fish
"Get Enough Calcium" - https://odphp.health.gov/myhealthfinder/healthy-living/nutrition/get-enough-calcium
