Janet & Joe talk about the physical, mental, and social benefits of practicing gratitude. Happy Thanksgiving!
Show Notes:
7 Scientifically Proven Benefits of Gratitude
Practicing Gratitude: Ways to Improve Positivity https://newsinhealth.nih.gov/2019/03/practicing-gratitude
Why Gratitude Is Good https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
Can expressing gratitude improve your mental, physical health? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health
Health benefits of gratitude https://www.uclahealth.org/news/article/health-benefits-gratitude
