Kimbralon Barnes, LPC joins us to discuss how to manage mental wellness while facing Racial tensions, injustices, and now a global pandemic. She also gives helpful tips for identifying and getting rid of the "Elephants" that prevent us from having mental balance. For more information about Kimbralon Barnes and her practice, visit her website: focusedlivingcounseling.com. Visit her on Facebook: Kimbralonblpc; Instagram: focused_living_counseling_llc; or her YouTube Channel: KimbralonB; and do not forget to attend her Scope-cast, "Under the Scope"every Saturday at 11 am MT. You can also email hee at focusedlivingllc@gmail.com.
For more information on Candice Brown and Eden Wellness Co. visit the company's website, welcometoeden.yoga or Instagram: edenwellnessco. Head over to Facebook/Instagram: Natural Soul Conversations to add your comments or join our Facebook group- Natural Soul Conversations for deeper conversations, or email us at nsoulconversations@gmail.com to suggest a topic or to tell us you love the show! Make sure to rate us (WITH 5 STARS!) wherever rating is available. Don't forget to Subscribe and Tell your friends to listen to the podcast!
If you are in crisis or need assistance, contact the National Helpline, 1-800-662-HELP (4357) or the National Suicide Prevention Lifeline, 1-800-273-TALK (8255).
