“Habits are first cobwebs and then cables” Proverb
What exactly is a habit?
A habit is “A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition” (The American Heritage dictionary).
Habits aren’t always bad. They are actually quite helpful in our day-to-day lives. Exercising. Reading. Family time. Brushing your teeth. Taking the dog for a walk.
Habits lay their foundation over time. They are on repeat. They live in the subconscious.
Dr Joe Dispenza: Breaking the habit of being yourself
https://youtu.be/VQAeoXef6sI?si=7xoTI6rY2fGXhI_g
—————————————————————————
My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.
And, I’ve f**ken had ENOUGH!
The best part is, I don’t actually have to listen to this mean voice inside my head anymore.
But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.
This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.
So, enjoy my f**ked up thoughts every fortnight.
With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.
So, keep on shouting “SHUT THE F**K UP!”.
—————————————————————————
Remember…
There is no love outside of you greater than the love inside of you.
Listen. Learn. Love.
Kelly
————————————————————————
For more ways to raise love 💖 :
Website: www.lovebodywoman.com
Email: welcome@lovebodywoman.com
—————————————————————————
For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3
Poems: https://lovebodywoman.com/poems/
Stories of She: https://lovebodywoman.com/stories-of-she/
Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/
Books: https://lovebodywoman.com/how-to-love-myself-books/
—————————————————————————
#lovebodywoman #love #bodypositive
