Today, we’ll be talking about healthy habits over the holidays. The holiday season is great, but sometimes, it really pushes us out of our habits that we’ve worked so hard on earlier in the year (or even years before it!) It’s important to make smart decisions so that we can both enjoy but not regret our choices the next day.
Here’s what to expect from this episode:
The first thing you should do when you wake up.
The value of rest.
Actually practicing gratitude on Thanksgiving.
Move, move, move. You have to move every day!
How you can feel full quicker, so you don’t keep eating.
Knowing what the food you eat does inside your body.
And much more!
Connect with Anne at:
Website: https://bethepersonco.com/
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
My Favorite Gut Health Products
Advance Program: https://shareplex.us/share/g07RE9J
Triplex Gut System: https://shareplex.us/share/f4H8lQf
