Emotional eating. We've been through it. We know how difficult it is to "yo-yo" through having a great eating habit but relapse back to an unhealthy life after a bad day. Our guest today, Renee Jones, went through the same thing but found the solution to end it. Stay tuned to learn how Renee did it!
Here’s what to expect from this episode:
Renee's personal journey from overcoming emotional eating to coaching others to do the same.
Tips on getting over emotional eating and overcoming food cravings.
How do you go through the holidays without eating excessively?
Reducing cravings and guilt by truly enjoying food.
And much more!
Connect with Renee Jones:
Website: https://packyourownbag.com/
Instagram: https://www.instagram.com/packyourownbag/
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Come to Italy with us!!https://yogando.style/italy-wellness-getaway/
Gut Health Products:
Advance Program: https://shareplex.us/share/g07RE9J
Triplex Gut System: https://shareplex.us/share/f4H8lQf
