In this episode, we delve into the intriguing topic of intermittent fasting. We get into practical tips and personal insights from my personal research and experience. We also touch on the science behind fasting, its positive impact on weight loss, metabolism, and overall health. Tune in to learn how intermittent fasting can help you unlock your true potential and become the person you were meant to be!
00:03 Introduction and Purpose of the Podcast
01:02 Diving into Intermittent Fasting
04:30 Understanding Insulin and Its Role
07:10 Comparing Fasting and Dieting
13:34 Different Intermittent Fasting Methods
21:06 Tips for Successful Fasting
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Resources:
The Complete Guide to Fasting by Dr. Jason Fung - https://amzn.to/3zi9b9r
Obesity Code by Dr. Jason Fung - https://amzn.to/3RI9HUl
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
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