Thanks for joining us today on The Nitty Gritty as we walk together toward a healthy, thriving life with Jesus.
In EP 36 we share how God has healed us in various ways and what He has shown us as we walk out healthy living for us and our families.
In this episode you will:
Reframe our perspective to Chase our Creator, not our goals. God is the Great Physician and doctors, naturopaths, supplements, etc are His assistants
Receive tips to make healthier choices
Learn God has designed your body uniquely and wonderfully
Ask yourself am I surrendering my health to the Lord
Redirect your focus to Jesus
Devotional Quote: “We need to be brutally honest about our motives…Becoming healthy isn’t about looking a certain way or performing at a certain level.” Becoming Healthy Humans by Life Church on YouVersion Bible App
Healthy tips from Schell and Danielle:
A healthy day starts the night before, getting enough sleep is key
Start with Jesus-prayer, ask (“God, what do you want me to know today?”), listen, read Bible
Tall glass of warm water
Good quality protein
Family devotionals
Family connection
The only formula: ask, pause, listen
Listen to your body-changes, hormones, foods
Use moderation
Ask: What is my relationship with food?
Scriptures referenced:
Matthew 15:11- It is not food that defiles you
Daniel 1:8-20- Daniel refraining from food
Matthew 6:25- “Do not worry about your life…”
1 Corinthians 10:23- “Everything is permissible, but not everything is beneficial”
John 6:35- Hunger and thirst for Jesus
1 Corinthians 9:27 Discipline our bodies to be equipped for the work of God
Podcast recommendations:
Culture Apothecary with Alex Clark-The Church’s Biblical Role in Promoting Health and Wellness
Designed To Heal
We want to hear from you
What does a healthy day look like for you?
