In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Louise Valentine, a leading exercise physiologist, integrative health practitioner, bestselling author, and avid runner. Louise shares her journey from struggling with early perimenopause to becoming a holistic wellness expert. She discusses her approach to using nutrition and exercise as medicine, provides insights on gut health, the impact of cortisol
on hormones, and the benefits of seed cycling. This episode is full of practical advice for women over 35 looking to support their changing hormones and maintain optimal health. Louise also touches on the use of birth control, hormone replacement therapy, and the importance of being one's own health advocate.
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Breaking Through Wellness Womens Integrative Health, Fitness & Running
Louise Valentine, MPH, ACSM-EP, CSCS, CHES, LMT (@breakingthroughwellness) • Instagram photos and videos
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The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
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