Description

We invited Ashley DuFresne from Authentic Embodiment Institute to talk more about creating rituals to make lasting change in your life.

• The importance of intention
• Ritual versus habit
• Presence in ritual to change your energetic frequency.

This is episode 1 and we continue the conversation next week!

You can find Ashley on Instagram:
Ashley DuFresne | Authentic Embodiment Institute (@theashleydufresne) • Instagram photos and videos

and her website:
Ashley DuFresne — Activating the Biggest Vision of Your Legacy — Authentic Embodiment

You can find us on Instagram at:
The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos

and Facebook @ The Wellness Empowerment Project Podcast