Description

If you haven't listened to episode 22, go back and listen to the first part of our conversation with Ashley DuFresne.

• the power of self talk in raising your frequency
• step by step on how to create a ritual
• the power of presence while working towards your goals
• mini celebrations along the way to propel you forward
• rituals don't need to be elaborate and fancy

You can connect with Ashley on Instagram:
Ashley DuFresne | Authentic Embodiment Institute (@theashleydufresne) • Instagram photos and videos

You can find us on Instagram:
The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos