This week we discuss Somatic Experiencing (SE) with health coach Richele Henry.
what is somatic experiencing?
Segment Intending
Tuning in to your body's basic signals
Food choices in a non-judgmental way
Ignoring your body's needs creates a dysregulated nervous system.
Connect with Richele on her website:
Home | Richele Henry
Instagram:
Richele Henry (@richelehenry) • Instagram photos and videos
Connect with us on Instagram:
The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
Send us an email about what you would like to hear on the podcast: hello@wellnessempowermentproject.com
