In this episode of the Wellness Empowerment Project, Trish and Julie are joined by Sandie Gascon, an integrative healing practitioner who has triumphed over chronic migraines and lupus through holistic approaches. Sandie emphasizes a whole body, mind, and spirit methodology, discussing the importance of balancing neurotransmitters, the impacts of diet and supplements, and personalized lab tests. The episode highlights foundational lab tests for
understanding vague symptoms, the limitations of conventional medications, and the benefits of natural supplementation for serotonin management. Key themes
include the synergy between neurotransmitters, detox pathways, and nutrient deficiencies, alongside the role of mindset and vibrational energy in healing. Sandie also sheds light on autoimmune challenges, individualized health plans, and the gender differences in healing trajectories, underscoring the commitment needed for lasting health. This comprehensive discussion offers practical tools and insights for anyone facing major health challenges or seeking optimal wellness.
Connect with Sandie:
Heal Yourself (sgintegrativehealing.com)
Sandie Gascon (@sandie.gascon) • Instagram photos and videos
Connect with us:
The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
