We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With so much to do and your mind in a million places, it's easy to ignore even basic human needs that your body is signaling to you every day. Is there a cost for ignoring those signals? We say yes and that it can nurture a sense of distrust within yourself which sends you to seek validation and feedback from external sources. In this episode we talk about how to develop trust in relationships and why the relationship you have with yourself is the most vital of all.
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