In this episode of the Wellness Empowerment Project, we sit down with Christy Holt, an international bestselling author, podcast host, and the self-proclaimed 'Happiness Hussie' and adventure guide. Christy shares her unique journey to becoming a beacon of positivity and offers profound insights into the importance of happiness, self-compassion, and authenticity. She emphasizes the
role of self-awareness, managing internal anxieties, and maintaining personal boundaries to foster genuine happiness. Tune in to learn about the transformational power of self-compassion in overcoming life's challenges and building meaningful, joyful relationships.
Stay tuned for Part II in next week’s episode!
00:00 Welcome to the Wellness Empowerment Project
00:02 Meet Christy Holt: Happiness Hussie and Author
00:40 The Origin of 'Happiness Hussie'
01:40 Understanding Criticism and Self-Reflection
05:20 The Power of Self-Compassion
09:22 Authenticity and Happiness
20:00 Breaking Free from Overwhelm
Connect with Christy:
Website: www.coachchristyholt.com
Podcast http://www.createyourhappy.ca
Facebook: https://www.facebook.com/coachchristyholt
IG https://www.instagram.com/coachchristyholt
Book: “Unstuck For Women, Run For Your Life” Amazon Link Unstuck For Women Book
Connect with us:
The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
Facebook: The Wellness Empowerment Project Podcast
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