40. Unlearning for Happiness: Embracing the Authentic You Part II

Description

In this episode, Happiness Hussy, Christy Holt discusses the profound journey of unlearning societal and self-imposed expectations to discover one's true self. She breaks down the concept of ‘good girl conditioning’ and the tendency to people-please, particularly among women. Christy emphasizes the importance of observing and
understanding one's thoughts and emotions from a neutral perspective. Meditation is highlighted as a key practice for creating mental space and distinguishing between fear-driven thoughts and those rooted in love. Christy
shares personal anecdotes about dealing with mundane tasks and setting boundaries. She stresses the importance of small, incremental steps towards self-awareness and authenticity, pointing out the necessity of addressing one's
own needs and reshaping relationships accordingly. Christy also introduces her various resources, including her podcast, social media, and website, where she provides tools and guidance for cultivating happy and healthy relationships.

00:00 Unlearning and Expressing Needs

00:41 Identifying and Letting Go of Shoulds

01:02 Observing Thoughts and Emotions

02:13 Meditation and Mindfulness

05:26 Navigating Household Dynamics

08:05 Expressing Needs and Setting Boundaries

09:53 Choosing Actions and Overcoming Survival Mode

13:01 Embracing the Human Experience

14:22 Focusing on Inner Worlds and Intentions

Connect with Christy on socials:

Website: www.coachchristyholt.com

Podcast http://www.createyourhappy.ca