In this episode of the Wellness Empowerment Project, Julie and Trish interview Dr. Catherine Darley, a renowned leader in natural sleep medicine. Dr. Darley discusses the critical importance of good quality sleep for cognitive and physical performance, mental health, and emotional intelligence. She explains how sleep disorders and lifestyle habits can impact sleep quality and shares practical advice on setting up a sleep-friendly environment, the effects of various supplements, and the best sleep routines. Dr. Darley also offers insights on using sleep tracking devices effectively and the importance of maintaining a consistent sleep schedule. The discussion is packed with actionable tips to help listeners improve their sleep and overall well-being.
00:03 Meet Dr. Catherine Darley: A Leader in Natural Sleep Medicine
00:57 The Importance of Quality Sleep
05:04 Understanding Sleep Quality and Disorders
06:38 The Role of Biological Clocks and Circadian Rhythms
09:12 Light Exposure and Its Impact on Sleep
18:09 Melatonin: The Hormone of Darkness
22:31 Magnesium and Sleep: Myths and Facts
24:20 Sleep Trackers: Pros and Cons
26:18 Common Sleep Habits and Their Impact
33:24 The Ideal Sleep Routine
40:40 Addressing Sleep Debt and Its Consequences
Connect with Dr. Darley:
Social: Be A Skilled Sleeper | Dr. Catherine Darley | Substack
(2) Be A Skilled Sleeper - YouTube
Dr. Catherine Darley (@skilledsleeper) • Instagram photos and videos
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