In this episode, Trish and Julie reflect on the pervasive urgency culture and its impact on personal health and wellbeing. Sharing personal stories, they delve into broader implications of constant busyness and hustle
culture. The discussion covers the stress response, decision fatigue, and the importance of creating boundaries and prioritizing tasks to ensure self-care
and mental health. They emphasize awareness, clear communication, and practical strategies to manage urgency and make intentional choices that prioritize
personal wellbeing.
00:00 The Pee Story: A Surprising Revelation
01:58 Urgency Culture: The Cost of Constant Hustle
03:37 The Busy Response: Disconnecting Through Busyness
06:21 Balancing Demands: Prioritization and Boundaries
14:11 Automating Decisions: Reducing Daily Stress
18:06 Creating Restful Spaces: Moving Beyond Busyness
25:47 Managing Work Expectations: Setting Boundaries
30:11 Conclusion: Awareness, Prioritization, and Boundaries
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