This episode of the Wellness Empowerment Project
introduces a new pocket wellness series focused on energy healing. Julie explains fundamental concepts of energy, including its definition, how it manifests in different forms, and its impact on human health. The discussion covers various types of energy fields and systems, such as auras, meridians, and chakras, and touches upon Eastern and Western perspectives on energy
healing. Emphasis is placed on understanding emotions as forms of energy, their frequencies, and how they can affect our well-being.
00:21 Understanding Energy
01:17 The Science of Energy
02:39 Human Energy Systems
05:18 Emotions and Energy
06:17 Managing Emotions
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