In this episode of the Wellness Empowerment Project, Trish delves into the transformative power of Kundalini Yoga. Trish interviews Jen, a Kundalini Yoga instructor, who shares her journey from a stressed therapist to a passionate practitioner. They discuss the spiritual and practical aspects of Kundalini Yoga, including its active meditations, the significance of chanting in different languages, and the community dynamics. Jen also addresses the controversy surrounding Yogi Bhajan, the teacher who popularized Kundalini Yoga in the West, and how practitioners can separate valuable teachings from flawed individuals. The episode concludes with an introduction to the five sutras of the Aquarian Age and insights into integrating yoga with therapy.
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