In this episode of Pocket Wellness, Julie dives into the topic of processing emotions. She explains the concept of emotions as energetic frequencies and stresses the importance of acknowledging and tending to these emotions to prevent them from getting stuck in the body, causing anxiety, depression, and other physical implications. Julie outlines a three-step process to fully experience and process the sensation. She also discusses the challenges of processing emotions in real-time and provides practical tips such as journaling and physical exercise. Additionally, she highlights the role of professional help and therapy in managing deep-seated emotions. The episode concludes with a reminder that
emotions are part of the human experience and should be honored and addressed in a healthy manner.
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