In the third episode of the Pocket Wellness series, Julie
explains how to acknowledge, identify, and tend to emotions. She introduces the concept of heart coherence, where the heart's rhythm synchronizes with the brain and body. Julie discusses the importance of feeling emotions without being overwhelmed by them and delves into heart rate variability (HRV) as a metric for emotional and physical well-being. She concludes with a heart-focused breathing technique to manage emotions, promoting resilience and
better cognitive function. The episode emphasizes the benefits of intentional emotional regulation for handling stress and maintaining overall wellness.
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