In this episode of the Wellness Empowerment Project, hosts Trish and Julie are joined by elite business strategist and wellness advocate Laura Gindac. Laura shares her journey from a high-stress sales career to advocating for holistic growth and self-care. They discuss practical strategies for achieving balance in daily life, including the 'seven-minute rule' for incorporating wellness activities into busy schedules. Laura also introduces her groundbreaking initiative, XQ-SLESS-wellness support tribe designed to help individuals overcome common excuses and achieve personal and professional excellence. Listeners will learn about the importance of small, consistent efforts in transforming habits and the power of self-commitment.
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https://www.omnirisetraining.com/xq-sless
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