Deep Breathing & Relaxation Techniques
A Complete Guide to Relaxation Techniques & The
Benefits Of Breathing Deep Breathing To You Our Listeners!
https://www.wefithealthwellness.studio/post/relaxation-deep-breathing
Breath in the Bible is far more than the physical exchange of air in and out of the lungs.
It is one of the most profound symbols in scripture. Breath in both the New Testament Greek and the Old Testament Hebrew is equated with God's Spirit.
Inhale: God with us. Exhale: Still, always. Inhale: Give me an imagination for healing, Exhale: You are the Creator and Sustainer of our restoration.
WHAT
The discipline of Breath prayer is repeating a simple one-sentence prayer throughout the day that is connected to your breathing. It often begins with a biblical name of God that is meaningful to you; followed with a word or phrase expressing your deep God-given desire.
WHY
It is in Jesus Christ that “we live and move and have our being” (Acts 17:29). In the fast paced world in which we live, the powerful ability to center ourselves in a simple, intimate prayer to God can bring calm and an awareness of His presence and power.
HOW
Breath prayer can be done anytime and anywhere! Choose a sentence or Scripture verse that is meaningful to you to pray and as you say the first part of the sentence, inhale deeply.
Then as you say the second part, fully exhale.
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