Mindfulness Meditation Slowing Down
HOW TO PRACTICE DOLCE FAR NIENTE- DOING NOTHING ~ Dr. Kenneth Foy Sr. ~ Lady Kenyatta Ruth ~ Dolce far niente is an old Italian saying and means the sweetness of doing nothing or the pleasant laziness or pleasant idleness. Connecting with yourself and your love ones without any expectations, motives or hidden agendas. It’s really not about being lazy but enjoying the moments, and taking time to rest, recharge and rejuvenate. It’s such a delightful and tranquil concept-What’s beautiful about this way of life is that you can espouse (adopt) it no matter where you live or what you do. BENEFITS OF DOLCE FAR NIENTE
• Alternation in pleasure seeking processes in brain- for instance less need for social approval or people pleasing
• Release Stress and Anxiety
• Creativity’s Become Enhanced
• Relaxation Deepens
• Higher productivity in the long run
• Overall calmness
• Deeper connection to ourselves and people around us ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!
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