Learning To Meditate 21 Days Day 10 ~ Learning To Meditate 21 Days
• Day 10
Greetings Beloved
Let’s begin by finding a comfortable position and place to relax
Feel the cushion, floor, your mat, your sofa, your bed or the seat beneath you
Ground your body
Be Kind and Gracious To Yourself
Let your breathing serve you as a reminder to remain consciously aware in this present moment.
Don’t fight against your thoughts or judge them
As you gradually become grounded and focused
Your thoughts will become subjective to your calmness
This practice will gradually increase your awareness and mindfulness off the mat in due course! Psalm 23 is perhaps the most beautiful expression of Jesus' gentle ways with us: The Lord is my shepherd, I lack nothing. With a soft answer that turns away wrath, the gentle tongue is merry, doing good to the hearer like medicine to the sick (Proverbs 27:6, 25:11, 15:1, 17:22). ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!
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