* Learning To Meditate 21 Days Day 13
The first step in the practice of mindfulness meditation is to observe your body and breath. This can take just a few seconds, or up to five minutes. Once your mind wanders, simply return your awareness to your body and breath. Do not judge or obsess over your thoughts.
Instead, pay attention to your senses and how they make you feel. Then, close your eyes and bring your attention back to your breathing.
To begin with, the practice of mindfulness meditation is to sit in a comfortable position and notice your breath. Focus on the sensations that accompany your breath and allow them to pass. When you experience peaceful feelings, breathe in them with awareness. During the process, you'll notice that you're releasing toxins and stress and anxiety. The rhythmic pattern of your breathing will mesmerize your mind, body and spirit.
(There is a English word pronounced ~ (Impermanence *)
It Means Everything Changes ~ Nothing Last Forever
Im•per•ma•nence
Is The state or facts of lasting for only a limited period of time…
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