* Learning To Meditate 21 Days Day 14
Greetings Loves
Today we will be discussing how to let go of fear!
Courtesy of head space!
Headspace helps you bring mindfulness to everyday activities so you can savor every moment and every bite. The breath is an underestimated support tool to calm everyday anxiety, increase focus, and ground us in the present moment
Let’s get into it.
When we meditate, we embark on a journey to a calmer, less reactive, and less fearful mind. In calming the mind, we not only quell our fears, but we increase the chances of conquering them. But it takes practice and patience to understand and unravel fear to the extent that it no longer has a hold over us. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!
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