* Learning To Meditate 21 Days Day 15
Greetings Beloved
Let’s begin buy finding a comfortable position and place to relax!
This is a no Judgement Zone
Now
focus on your breath
Don’t forget to inhale & exhale as we delve into this meditation session!
Let’s Get Into It
Today we will be discussing
Keeping Calm Under Stress
We live in a fast-paced, high-performance world, full of stressful situations. From bills to pay, school and work deadlines, traffic jams, demanding jobs, college applications, injuries and illnesses, the list of stress-causers goes on and on.
Chronic stress may affect factors and behaviors that increase your risk of serious illness, including heart disease, like high blood pressure and cholesterol levels, smoking, physical inactivity and overeating.
When you find yourself anxious or overwhelmed, Here are a few tips for staying calm in stressful situations.
* Breath
* Count to 10
* Take a Walk or Nap
* Try a 3-5-30min or 1hour Meditation Session
* Practice Gratitude
* Eat Well
* Get Moving
* Let It Go
* Get Help
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