* Learning To Meditate 21 Days Day 16
Meditation For Over Thinkers
Courtesy of Level Game & Level Thinking
Try to understand the purpose of meditation. Meditation isn’t just helpful to reduce stress and anxiety. In fact, it has been proven to enhance your mind performance and that’s why people meditate for different reasons, including seeking inner peace, gaining self-awareness, enhancing focus, boosting creativity, enhancing long term memory and cultivating mindfulness.
Additionally, meditation is a powerful practice to counter overthinking and relax the mind. By cultivating awareness in the present-moment and focusing on the breath or bodily sensations, overthinkers can break free from the cycle of excessive thinking and find a deeper sense of relaxation and inner calm.
By understanding the purpose behind meditation, overthinkers can approach their practice with intention and clarity.
Effects of overthinking on mental health
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