Learning To Meditate 21 Days Day 3 ~
“Love is patient, love is kind. It is not jealous, is not pompous, it is not inflated, it is not rude, it does not seek its own interests, it is not quick-tempered, it does not brood over injury, it does not rejoice over wrongdoing ~ but rejoices with the truth. It bears all things, believes all things, hopes all things, endures all things.” – 1 Corinthians 13:4-7
Learning To Meditate
Week 1
Day 3
Greetings Beloved
Find a quiet and comfortable space, close your eyes, and take slow, deep breaths. As you breathe in, imagine inhaling the pure and positive energy of LOVE,
and as you exhale, release any tension or negativity.
Visualize this energy of LOVE flowing through your body, nourishing every cell and bringing a sense of calm and relaxation.
1. Start with a quick scan of your entire body and relax each body part as you bring it to mind.
2. Follow your breath as you breathe in and out.
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