Learning To Meditate 21 Days Day 4 Greetings Beloved
Find a comfortable position and place to relax,
Let’s begin by checking in with yourself
Now
Close your eyes and
Ground yourself in this every moment
I’m here to remind you, that you are in a safe space to let go of everything
1. Take a quick scan of your entire body
2. Beginning from the top of your head
3. To the sole of your feet.
4. Now Relax
5. Follow your breath as you breathe in and out.
Inhale
Exhale
Inhale
Exhale
Inhale
Exhale
Inhale
Exhale
Inhale
Exhale Today we will be discussing the fruit of the spirit JOY
Galatians 5:22-23, “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law” If joy is a fruit of the Spirit, what do we already know about joy? (If we have the Spirit, we can have joy, no matter what.) ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!
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