Learning To Meditate 21 Days Day 5~ Today we will be discussing the fruit of the spirit Peace
Greetings Beloved
Find a comfortable position and place to relax,
Let’s begin by checking in with yourself
Now
Close your eyes and
Ground yourself in this every moment
I’m here to remind you, that you are in a safe space to let go of everything
1. Take a quick scan of your entire body
2. Beginning from the top of your head
3. To the sole of your feet.
4. Now Relax
5. Follow your breath as you breathe in and out.
So when the verse from Galatians says that the fruit of the spirit is peace, it is knowing that when we have the spirit in us and among us, we are able to sit in peace. We are able to rest in peace and know that the Holy Spirit is with us and the peace of God is in us.
Peace is a gift.
Ps. 29:11 – says “May the Lord give strength to his people! May the Lord bless his people with peace!” Are you enjoying this gift daily or does it remain unopened? God has purposed that this gift is for you both in positional and practical ways.
Return to the breath.
Inhale
Exhale
Inhale
Exhale
Inhale
Exhale
Inhale
Exhale
Inhale
Exhale. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!
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