Learning To Meditate 21 Days Week 1 Day 2 ~ Checking In With Yourself
Let’s delve inward
Start by closing your eyes and relax into your posture or position.
Time: 10 - 15 minutes
You can use set your timer on your phone for 10 or 15 minutes
but don't forget to turn off your notifications so you don't get distracted.
We’re going to Keep it simple!
We’re using our breath as an anchor
Filling The Lungs Up With Air
Then releasing it. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!
"Ways To Sow Into Our Missions & Ministries "
Charitable Contributions Links Are Below⬇️
https://linktr.ee/wefithealthwellness?subscribe
We Fit Health & Wellness PayPal Charitable Contributions Link⬇️
https://www.paypal.me/WeFitHealthWellness
New Beginning Ministry Incorporated PayPal Charitable Contributions Link⬇️
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TRQTX3D76UYCQ&source=url
Website:
https://www.wefithealthwellness.studio/
Cash App:$pastorfoy
Cash App: $newbeginningm
Credit and Debit Cards, or PayPal
