Reestablishing Trust in Your Marriage or Relationships ~ Reestablishing Trust in Your Marriage
Wouldn’t it be wonderful if the person you trust most in this world was your spouse? Hopefully your spouse is someone you have made this kind of commitment to. Sadly, many marriages end because one or both partners decided to lie, cheat, or go outside their marriage. Obviously, the most terrible breach of trust occurs when one spouse has been unfaithful to the other. This lack of trust can completely destroy the love within a marriage. It can make the other spouse feel devastated, confused, and betrayed.
If your spouse has violated your trust or if you have broken the trust with your spouse, there are a couple of things that need to happen for you to reestablish trust. If you feel anger toward your spouse, you need to get past this anger first or you will not be able to reestablish trust. Lingering anger will prevent you from forgiving your spouse; thus, you will not be able to move on in the relationship. Notwithstanding, a sincere apology is the first step that needs to take place when trust has been violated. Next, you must talk about your feelings and how the lack of trust makes you feel. Be sure to maintain honesty and respect with your spouse because once your spouse has opened up about their feelings you need to be very careful not to offend him/her.
Although trust has been broken, it can only be reestablished by making another commitment and this time you must keep it. Promise to be honest, to commit, and to communicate. Once the promise has been made the only way to reestablish trust is to keep the new promise alive. In time the lack of trust can be completely eradicated and replaced by a new relationship built on the foundation of trust. However, you must be patient throughout the process; whether a person wants to or not, the trust will not be restored easily or automatically.
If you have betrayed your spouse’s trust, you need to be understanding when they feel anger toward you. Expect and accept a strong response to your betrayal at first and then admit you have done wrong. Any dishonesty at this level in the process will be found eventually and will lead to a greater lack of trust. You need to be completely honest about your wrongdoing if you want to redevelop a strong relationship based on trust. Although breaking someone’s trust in you will never strengthen your relationship, but being honest about what you have done will. If you feel guilty about your dishonesty, be the one to inform your spouse about what you have done. Otherwise, they will find out independently and feel even more betrayed.
With patience and hard work, you can reestablish a trusting relationship of love and respect in your marriage/relationship. A rough spot can lead to even greater love and trust if handled in the right way. Please remember, also at this level, you cannot dictate the healing process. You must be patient! Whether entering a new relationship or trying to rebuild an existing one, trust is an issue that needs to be dealt with sensitivity. At times, a past incident may hinder a person’s trust in their marriage/relationship. But the lack of this vital ingredient (i.e., trust) can stunt or stop the growth within any marriage/relationship.
Reestablishing trust is not an easy endeavor, but there are things that you can do to help facilitate your spouse/parter to begin trusting you again. It is a gradual process and may take months or even years; notwithstanding, it can be done if you commit to the work, and hard work at that. ~ https://www.wefithealthwellness.studio/
