We Welcome You To We Fit Health & Wellness Kundalini Meditation Podcast On , This Wet and Inclement Day That’s Upon Us Louisianaians’ LOL ~ Our Blog Link ~ ➡️ https://www.wefithealthwellness.studio/post/we-fit-health-wellness-kundalini-meditation
Our Topic Of Discussion On Today Is On “ Meditation”
Let’s Get Into It
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – it’s to train our attention and awareness, and in doing so we will achieve a physically, mentally, psychologically clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions and methods. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!
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