Meditation is a practice in which individuals use techniques - such as mindfulness, or focusing the mind on a particular object, thought, activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous regions, religions and traditions. Meditation and Mindfulness induce a heightened state of awareness and consciousness and focused attention. Various studies demonstrate the practice helps relieve stress - anxiety, depression, reduce inflammation, and improve memory attention, to boot…
