In this episode, Mitch and Matt dive into the crucial role sleep plays in our health, performance, and longevity. They discuss the incredible benefits of optimizing sleep and the negative consequences of poor sleep habits. Learn how setting a solid routine and improving your sleep environment can dramatically enhance the duration, consistency, and quality of your sleep patterns. Join us for this essential conversation and discover how better sleep can help you maximise your health, boost productivity, and enjoy a longer, happier life.
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