What's going guys? Thank you all so much for continuing to rock with me on this journey, I am having fun and I hope you are all enjoying it. This episode was actually kind of hard for me, talking about some of these subjects is not the easiest to do or to make it seem cool or enjoyable, but this is my stab at it. I talk about how to meditate for less than 5 minutes a day and the benefits to doing it as well. I have some big things planned for the future so I really appreciate you guys for giving me a chance. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Use hashtag #WillLeeGood on Facebook and Twitter Send in a voice message: https://anchor.fm/willleegood/messageSupport this podcast: https://anchor.fm/willleegood/supportFacebook page: https://www.facebook.com/awillleegood...Email me: awillleegoodpodcast@gmail.com