An easy coping skill you can use right now is to distract yourself. You can call a friend, watch a funny movie, clean your home, learn something new, practice mindfulness. Remember it doesn't have to be an expensive or grand distraction. You want something that's going to give you a little peace even if it's for a few minutes so you can clear your mind or give you a chance to breathe.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
