Having coping skills for dealing with a rollercoaster of emotions during the holidays or anytime can be hard to think of when those moments get away from you. Let's create a "Healing toolbox!"
This was a lifesaver for me during those rough times. I recently posted about self-care for "Flashbacks" that you can find here- https://anchor.fm/melinda-j-kunst/episodes/Self-Care-For-Flashbacks--Episode-176-e1bjqaf and had several suggestions on my IG feed and I want to share them on today's #SoulfulSunday
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
