Do you need a "Go Bag"? This is a bag that you grab in emergencies if you have to leave in a hurry or maybe you are kicked out! So, what do you need in this bag? For starters:
Change of clothes
Medication
Toiletries/Glasses/Contacts
Baby items- Diapers/Food
Blankets/Stuffed animals/books
Money
Keys etc...
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)an abusive situation this is part 4 of the series. And today's tip is to get help from outside sources.
