Today's #SoulfulSunday is all about giving permission. For who and about what? For you! How many of you put others first? Are you a people pleaser? Don't feel are deserving?
Learning to trust yourself, trusting your guts, and that you make wise decisions is part of learning how to give yourself permission. Make a list of things you want to do or of what you would like others to do for you! Slowly work through this list. Remember baby steps! Here are a few examples of what you can give yourself permission for:
Rest
Love for yourself
To heal from your past
To trust yourself
Establishing Boundaries
Consider asking a friend to join in this journey with you! Do you allow yourself to have permission to do things or do you struggle with doing so?
