Prioritizing "YOU" makes a huge impact on your emotional and mental health. It looks like:
Doing things that make you happy
Reducing negativity in your life with Boundaries and finding self-compassion for yourself
Trusting that you make good decisions
Getting doctor's appointments and tests needed
Taking care of your needs first can go a long way on your healing journey! More on today's episode!
Journal- When was the last time you were truly happy? If you can't recall try to remember a recent event where you made someone happy. How did that make you feel?
