Journaling can be a daunting task for many that are on a healing journey. Writing down your thoughts can Help you find answers to situations. It can help you with depression in all around health. It could be a great way to track your health, Fitness, Goals, Or maybe there are unresolved triggers that you need to process. I'll dive into some ideas for journaling, what's the difference between a diary and a journal, and much more on today's episode.
