"You are a failure!"
"You look so awful in that!"
"What were you thinking when you did that you idiot!"
WOWZA! Are you still friends with this person?! No you aren't! This is "YOU!" Honestly? Would you tell this to your bestie? Nope! Let's dive into what negative self-talk is and what can we do to flip the switch by:
Reframing
Showing self-compassion to yourself
Putting the brakes on what we listen to or watch during our day and more on today's podcast episode!
How is this going for you? I'd love to know message me privately on social media or at my email address- melindakunst812@gmail.com
