Everyone needs self-care. It's not just for those that have endured something traumatic and it doesn't have to be hard. This can also look so different for each and every one of us. Here are a few suggestions to get you started.
1) Breathe
2) Positive Affirmations
3)Ask for help
4) Dig into creativity
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
